Weigh In record (no journal entry) for 04 November 2020
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76.4 kg
Lost so far: 10 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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577 kcal
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Fat: 7.82g | Prot: 49.13g | Carbs: 75.74g.
Breakfast: Apel Fuji, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Tea: Pir Asia, Putih Telur Matang. Dinner: Nasi Putih, Ikan Panggang. Supper: Pir Asia. Snacks/Other: Munchy's Lexus. more...
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Losing 0.3 kg a Week
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afifahwp's Weight History
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