Weigh In record (no journal entry) for 06 September 2013
|
66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2013:
|
600 kcal
|
Fat: 5.20g | Prot: 11.40g | Carbs: 90.20g.
Breakfast: Nestle Shreddies. Lunch: Nestle Shreddies, Tesco Value Tortilla Wraps. Dinner: Hovis Best of Both Medium. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|