Weigh In record (no journal entry) for 04 November 2020
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119 kg
Lost so far: 11.9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1033 kcal
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Fat: 76.54g | Prot: 76.51g | Carbs: 6.32g.
Dinner: Простоквашино Масло Сливочное 82%, Ламбер Сыр Ламбер 50%, Сваренное Вкрутую Яйцо, Жареные или Запеченные Куриные Бедра, Капуста. more...
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Losing 0.7 kg a Week
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