Weigh In record (no journal entry) for 04 November 2020
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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818 kcal
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Fat: 24.69g | Prot: 57.43g | Carbs: 90.26g.
Breakfast: Telur Rebus, Mentimun (Kupas). Lunch: Air, Soto Ayam. Dinner: Mentimun (Kupas), Kubis, Ikan, Cap Cay Kuah, Nasi Putih. Snacks/Other: Labu. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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