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Alhamdulillah
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70 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1364 kcal
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Fat: 48.12g | Prot: 55.10g | Carbs: 182.97g.
Breakfast: OSENG KIKIL JAGUNG, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Apel. Dinner: Pangsit Goreng, Mie Bakso. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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Losing 1.0 kg a Week
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mira rusdiana's Weight History
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