Weigh In record (no journal entry) for 04 November 2020
|
56 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
854 kcal
|
Fat: 24.74g | Prot: 79.76g | Carbs: 76.46g.
Breakfast: Pineapple, Honeydew Melon. Lunch: Bertolli Extra Light Tasting Olive Oil, Garlic, Cooked Egg White, Tomatoes, Broccoli, Carrots, La Fonte Spaghetti, Chicken Breast. Dinner: Bertolli Extra Light Tasting Olive Oil, La Fonte Spaghetti, Garlic , Tomatoes, Carrots, Broccoli, Cooked Egg White, Chicken Breast. Snacks/Other: Dimsum tofu, Bolu setengah sehat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rerisita's Weight History
|