Weigh In record (no journal entry) for 04 November 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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327 kcal
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Fat: 8.12g | Prot: 14.16g | Carbs: 47.38g.
Breakfast: Dendeng Sapi, Nasi Putih. more...
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Losing 1.4 kg a Week
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Butiq_41's Weight History
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