Weigh In record (no journal entry) for 04 November 2020
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95 kg
Lost so far: 12 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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838 kcal
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Fat: 26.94g | Prot: 66.77g | Carbs: 89.65g.
Breakfast: Indomart Tempe Mendoan. Lunch: Boiled Egg, Sakura Tahu Sutra Silken Tofu, Cooked String Beans (from Canned, Fat Added in Cooking), Chicken Stir Fry, Nasi Putih, Honeydew Melon, Watermelon. more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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herlisa chairani's Weight History
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