Weigh In record (no journal entry) for 04 November 2020
|
62.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1240 kcal
|
Fat: 27.59g | Prot: 101.63g | Carbs: 149.12g.
Breakfast: Quaker Instant Oatmeal, Jambu Kristal. Lunch: Kerupuk Putih, Kimbo Sosis Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu, Kemangi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhakartika's Weight History
|