Weigh In record (no journal entry) for 04 November 2020
|
64.8 kg
Lost so far: 16.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
958 kcal
|
Fat: 26.63g | Prot: 81.37g | Carbs: 99.06g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Fiber & Herb Tablets, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Brokoli, Tempe Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifatunnisa's Weight History
|