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berlahan lahan tpi pasti. semangat irma.💪💪💪
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1152 kcal
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Fat: 34.40g | Prot: 66.18g | Carbs: 149.59g.
Breakfast: Kraft Singles , Apel (tanpa Kulit), Mr. Bread Roti Tawar Gandum, Nescafe Original 3 In 1. Lunch: Nasi Kuning, Cabai Merah atau Rawit, Daun Bawang, Kubis, Tempe, Brokoli Dimasak (dari Beku), Dada Ayam, Bawang Bombay Dimasak . Dinner: Cabai Merah atau Rawit, Kubis, Bango Kecap Manis, Tempe, Brokoli Dimasak (dari Beku), Bawang Bombay Dimasak , Dada Ayam. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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irmaretnoasih's Weight History
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