Weigh In record (no journal entry) for 06 September 2013
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1426 kcal
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Fat: 63.93g | Prot: 41.08g | Carbs: 177.20g.
Breakfast: Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Rettich, Florette Feldsalat, Peperoni, REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Krüger Chai Latte Sweet India, Kidneybohnen (Dose), Grüne Paprika. Dinner: Harry Gerster, Mayonnaise, Tomaten, Bergader Bergader Almkäse Würzig. Snacks/Other: Ritter Sport Nugat, Schwartau Sauce Caramel, Speiseeis, Feine Schokoküchlein, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Haribo Goldbären Mini, Haribo Salino, Tee, Wasser, Marlene Blütenhonig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Feigen. more...
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1589 kcal
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Exercise:
Sitting - 2 hours and 50 minutes, Housework - 15 minutes, Shopping - 25 minutes, Desk Work - 6 hours and 55 minutes, Driving - 50 minutes, Sleeping - 8 hours and 40 minutes, Standing - 4 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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