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21
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1367 kcal
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Fat: 75.51g | Prot: 106.04g | Carbs: 78.14g.
Breakfast: 小黃瓜, 炒高麗菜, 橄欖油, 烤地瓜, 黑芝麻, 煎蛋. Lunch: 炒青椒, 花椰菜, 肉燥, 飯, 豬里肌, 炒雞蛋（整個）. Dinner: 豆芽菜, 雞蛋（整個）, 千張低醣餛飩, 蔬菜春卷. more...
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steady weight
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