Weigh In record (no journal entry) for 06 September 2013
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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928 kcal
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Fat: 22.88g | Prot: 52.28g | Carbs: 132.85g.
Breakfast: Brzoskwinie, Zupa Rybna. Lunch: Brzoskwinie, Hortex Sok Pomarańczowy, Dobra Kaloria Serwatka. Dinner: Barszcz Czerwony, Pilos Twaróg Chudy. Snacks/Other: Mleko z 2% Tłuszczu, Chleb Biały, Arbuz, Solidarność Czekoladki z Klasą, Kinder Maxi King. more...
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2204 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.7 kg a Week
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Svetababiy's Weight History
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