kbisa1's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

82.6 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 November 2020:

1842 kcal

Fat: 92.00g | Prot: 149.00g | Carbs: 106.00g. Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Raising Cane's Chicken Tenders, Raising Cane's Chicken Tenders, Raising Cane's Chicken Fingers. Dinner: Raising Cane's Chicken Fingers, Raising Cane's Chicken Tenders. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...

2192 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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kbisa1's Journal, 03 Nov 20

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