Weigh In record (no journal entry) for 03 November 2020
|
130.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1767 kcal
|
Fat: 87.28g | Prot: 80.95g | Carbs: 162.75g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: Salami, Roll (Home Recipe or Bakery), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Costco New York Strip Steak, Great Value Roasted Medley Potato Blend. Snacks/Other: Cheetos Cheese Puffs, Oreo Chocolate Sandwich Cookies. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suezeequecc's Weight History
|