Weigh In record (no journal entry) for 03 November 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1527 kcal
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Fat: 59.34g | Prot: 71.91g | Carbs: 181.85g.
Breakfast: Castagne Arrosto, Noci, Latte Scremato, Caffè Espresso. Lunch: Clementine, Zappalà Pecorino Fresco, Olio Extra Vergine di Oliva, Cicoria, Pane Comune, Fegato di Vitello. Dinner: Pasta di Mandorle, Pane all'uvetta, Latte Scremato, Castagne Arrosto. more...
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2146 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sitting - 15 minutes, Grocery Shopping - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 25 minutes, Resting - 50 minutes, Standing - 2 hours and 55 minutes, Reading - 40 minutes, Driving - 1 hour and 52 minutes. more...
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Losing 0.7 kg a Week
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