Weigh In record (no journal entry) for 03 November 2020
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1362 kcal
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Fat: 35.44g | Prot: 99.00g | Carbs: 167.07g.
Breakfast: Pear, Alteza Bebida de Soja sin Azúcares Añadidos. Lunch: Aldi Pan Crujiente de Centeno, Pear, Serrano Jamón Serrano, El Arbol Judias Verdes, Milbona Queso Fresco Granulado Light, Mercadona Merluza Fresca, Hacendado Cebolla Troceada. Dinner: Hacendado Yogur Griego, Mercadona Barra Pan, La Familia Lacon Cocido, Eroski Patata Entera Cocida, Hacendado Mozzarella Fresca , Hacendado Tomate Entero Pelado, Serrano Jamón Serrano. Snacks/Other: Aldi Pan Crujiente de Centeno, Pear, Alesto Pan de Dátil con Nueces, Cfm Protein Isolate, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Arándanos Enteros . more...
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1848 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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meriguti's Weight History
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