Weigh In record (no journal entry) for 03 November 2020
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82.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1096 kcal
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Fat: 26.71g | Prot: 80.68g | Carbs: 125.93g.
Breakfast: Coffee, Half and Half Cream. Lunch: Tomatoes, Tropicana Trop50 Orange Juice, Becel Olive Oil Margarine, Little Big Bread. Dinner: Corona Corona Extra, Garlic , Lettuce, Seasoned Boneless Skinless Chicken Breast, Bean Sprouts, Onions , Red Sweet Pepper, Liberte 2% Greek Yogurt, Western Family Pulse Plus Wraps. Snacks/Other: Becel Olive Oil Margarine, Tomatoes, Silver Hills Little Big Bread. more...
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2713 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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roundmoundfromdogpound's Weight History
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