Frybaby's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

73.9 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1086 kcal

Fat: 56.47g | Prot: 41.39g | Carbs: 107.91g. Breakfast: Coffee with Cream, Eggo Buttermilk Waffles. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Prima Qualita Meatless Spaghetti Sauce, Barilla Thin Spaghetti, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...

1863 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Frybaby's Weight History

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Frybaby's Journal, 03 Nov 20

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Frybaby's Weight History