Weigh In record (no journal entry) for 03 November 2020
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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549 kcal
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Fat: 25.80g | Prot: 26.40g | Carbs: 48.60g.
Breakfast: Casey's Bacon Breakfast Pizza. more...
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Losing 0.0 kg a Week
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