Weigh In record (no journal entry) for 29 October 2020
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1465 kcal
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Fat: 73.80g | Prot: 69.48g | Carbs: 124.04g.
Breakfast: Honey , Rooibos, Bananas , Nature's Choice Pea Protein Isolate. Lunch: Padkos Nuts, Seeds & Cranberry Mix, Plums , Bananas , Nectarines . Dinner: Renown Shoulder Bacon, Fried Egg with Fat, Albany White Bread, Woolworths Hass Avocado, Renown Shoulder Bacon. more...
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Losing 3.9 kg a Week
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Noluthando Tsambo's Weight History
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