Weigh In record (no journal entry) for 03 November 2020
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1678 kcal
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Fat: 48.66g | Prot: 62.02g | Carbs: 183.69g.
Breakfast: All Whites 100% Liquid Egg Whites, Cowgirl Creamery Fromage Blanc, Buckwheat Groats (Cooked, Roasted), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Land O'Lakes Butter with Olive Oil, Hidden Valley Light Ranch Buttermilk Dressing, Falafelim Falafel, Oroweat Russian Rye Bread. Dinner: Bumble Bee Solid White Albacore in Water, Land O'Lakes Butter with Olive Oil, Cabbage, Walnut Oil, Hidden Valley Light Ranch Salad Dressing, Arugula (Rocket). Snacks/Other: Japanese Persimmons, Wasa Light Rye Crispbread, Wasa Light Rye Crispbread, Red Table Wine, Cathy Cathys Crispy Popcorn, Tater Tots. more...
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2467 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes. more...
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steady weight
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ceciofal's Weight History
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