Weigh In record (no journal entry) for 03 November 2020
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1357 kcal
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Fat: 66.26g | Prot: 42.93g | Carbs: 142.64g.
Lunch: Nabisco Mini Chips Ahoy!, Green Giant Fresh Baby Cut Carrots, Jell-O Sugar Free Cherry, Kirkland Signature Beef Hot Dogs, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: McDonald's French Fries (Large) , McDonald's Hot 'N Spicy McChicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 1.3 kg a Week
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trojan_n_phx's Weight History
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