Weigh In record (no journal entry) for 03 November 2020
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101.1 kg
Lost so far: 31.8 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1182 kcal
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Fat: 65.55g | Prot: 65.74g | Carbs: 84.55g.
Dinner: Ground Beef (80% Lean / 20% Fat) , Betty Crocker Hamburger Helper - Ultimate Cheeseburger Macaroni. Snacks/Other: Almonds , Bananas . more...
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Losing 0.6 kg a Week
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