Weigh In record (no journal entry) for 03 November 2020
|
60.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
494 kcal
|
Fat: 22.87g | Prot: 6.97g | Carbs: 63.04g.
Breakfast: Nestlé Iogurte de Morango, Elma Chips Doritos Queijo Nacho (25g). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Girodrig's Weight History
|