Weigh In record (no journal entry) for 03 November 2020
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93.0 kg
Lost so far: 6.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1250 kcal
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Fat: 60.87g | Prot: 125.09g | Carbs: 92.93g.
Breakfast: Coffee, Natural Ovens Bakery Keto Friendly Bread, Egg, Egg White, Land O'Lakes Rich & Creamy Half & Half, Wegmans Mushrooms, Cooked Asparagus (from Fresh), Athenos Natural Crumbled Feta Cheese. Lunch: Poultry Gravy, Sweet Earth Traditional Seitan, Premier Nutrition High Protein Shake - Vanilla, Natural Ovens Bakery Keto Friendly Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Trader Joe's Diced Onions, Morningstar Farms Chik'n Strips, Good Foods Group Organic Avocado Mash, Daisy Light Sour Cream, Bell Peppers, La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Galbani Whole Milk String Cheese . more...
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Losing 3.2 kg a Week
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patriciatamboer's Weight History
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