Weigh In record (no journal entry) for 03 November 2020
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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555 kcal
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Fat: 16.08g | Prot: 23.53g | Carbs: 80.92g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yeşil Acı Biber, Lavaş, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Tahin Pekmez, Çökelek, Yumurta. Lunch: Pestil, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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azyecoksukret's Weight History
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