Weigh In record (no journal entry) for 03 November 2020
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1512 kcal
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Fat: 52.96g | Prot: 50.25g | Carbs: 167.28g.
Breakfast: No Name Tomato Sauce, English Muffin, English Muffin, Coffee, Cheerios, Whole Milk. Lunch: Locatelli Grated Pecorino Romano Cheese, Apples, Mixed Salad Greens, Olive Oil. Dinner: Ketchup, McCain Oven Cooked Fries, McCain Oven Cooked Fries, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Utz Extra Dark Specials Pretzels, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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