Weigh In record (no journal entry) for 03 November 2020
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87.7 kg
Lost so far: 7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1367 kcal
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Fat: 88.35g | Prot: 114.31g | Carbs: 21.95g.
Lunch: Quero Ketchup Tradicional, Hemmer Mostarda Amarela, Arroz de Couve Flor, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Frito, Cozido), Poços de Caldas Requeijão Cremoso, Shefa Creme de Leite. Dinner: Heinz Ketchup, Perdigão Bacon Fatiado, Catupiry Requeijão Cremoso, Hambúrguer Caseiro. more...
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Losing 1.3 kg a Week
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kpacheco10's Weight History
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