Weigh In record (no journal entry) for 03 November 2020
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1729 kcal
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Fat: 49.62g | Prot: 166.18g | Carbs: 157.86g.
Breakfast: Amendoim, Maçãs Fuji, Growth Supplements Whey Protein Isolado - Chocolate, Da Terrinha Tapioca, Clara de Ovo, Ovo (Inteiro). Lunch: Kobber Granola Banana, Growth Supplements Whey Protein Isolado - Chocolate, Pirão, Arroz Parboilizado Cozido. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Ovo (Inteiro), Clara de Ovo, Quaker Aveia em Flocos, Coco, Growth Supplements Whey Protein Isolado Chocolate. more...
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2220 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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