Weigh In record (no journal entry) for 03 November 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1302 kcal
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Fat: 46.14g | Prot: 59.67g | Carbs: 174.20g.
Lunch: Tempe Goreng, ABC Saus Sambal , Rendang, Jagung Rebus, Bayam Dimasak (dari Segar), Telur Goreng, Nasi Putih. Dinner: Indomilk Susu Bubuk Full Cream Plain, Energen Cereal Drink Vanilla Flavor, Rendang, Nasi Putih, Telur Goreng, Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Pisang, Bakpao. more...
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Gaining 4.6 kg a Week
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Jeyclaa_'s Weight History
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