Weigh In record (no journal entry) for 25 December 2010
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154.2 kg
Lost so far: 0.9 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2010:
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727 kcal
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Fat: 21.23g | Prot: 49.57g | Carbs: 89.30g.
Breakfast: G2 Low Calorie Electrolyte Fruit Punch Beverage, Egg White, Fully Cooked Sausage Links. Lunch: G2 Low Calorie Electrolyte Fruit Punch Beverage, Blackeye Peas. Dinner: Sweet Onions, Roasted Potato (Fat Not Added in Cooking), Smoked Honey Ham (Cooked). Snacks/Other: Breaded Chicken Breast Tenderloins. more...
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Losing 0.8 kg a Week
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