Weigh In record (no journal entry) for 03 November 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1208 kcal
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Fat: 17.94g | Prot: 46.88g | Carbs: 114.02g.
Breakfast: Harry Korn an Korn, Heinz Tomato Ketchup, Spiegelei ohne Fett, Spiegelei ohne Fett, Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orange Premium-Direktsaft, Kaffee mit Milch. Dinner: Riesling, Riesling, Riesling, Riesling, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, KFC Sour Cream, Blumenkohl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Brauner Reis (Langkorn, Gekocht). Snacks/Other: Haribo Frösche, Haribo Frösche. more...
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Losing 2.1 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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