Weigh In record (no journal entry) for 03 November 2020
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1569 kcal
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Fat: 41.53g | Prot: 50.52g | Carbs: 248.92g.
Breakfast: Tahu Bacem, Indomie Mi Goreng, Nasi Putih. Lunch: Tempe Goreng, Chicken Nugget, Daging Sapi, Sayur Asem, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sayur Asem, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.6 kg a Week
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