Weigh In record (no journal entry) for 03 November 2020
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73.2 kg
Lost so far: 14.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1695 kcal
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Fat: 48.60g | Prot: 83.53g | Carbs: 220.20g.
Breakfast: Alpro Soya Joghurt Vanille , Lindenhof Gouda, Golden Toast Vollkorn Toast, Kölln Haferflocken. Lunch: Heinz Tomato Ketchup, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffelpüree, Valess Vegetarische Schnitzel Gouda . Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Golden Toast Vollkorn Toast, Couscous (Gekocht). more...
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Gaining 3.5 kg a Week
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