Weigh In record (no journal entry) for 05 September 2013
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90.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2360 kcal
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Fat: 89.15g | Prot: 63.91g | Carbs: 298.41g.
Breakfast: Edeka Maracuja Saft, Vitakrone Ei & Schnittlauch Brotaufstrich, Nutella Nutella, Brötchen, Roggen Knäckebrot, De Beukelaer Prinzenrolle. Lunch: De Beukelaer Prinzenrolle, Edeka Maracuja Saft, Gekochtes Ei. Dinner: Sprite Sprite, Bacardi Razz, Roggen Knäckebrot, Aldi Mozzarella, K-Classic Curry Sauce, Joey's Croque Serranoschinken, Coca-Cola Coca-Cola. more...
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2645 kcal
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Exercise:
Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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