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Terça
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2103 kcal
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Fat: 63.65g | Prot: 175.07g | Carbs: 204.42g.
Breakfast: Muscle Definition RM2 (Pré-Treino), Italac Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado 80%, Maçãs Fuji. Lunch: Alibey Coalhada Seca, Bolo de Chocolate Batata Doce, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Mavalério Cacau em Pó Alcalino 100%, Growth Supplements Caseínato de Cálcio, Vigor Requeijão Light, Frango Desfiado, Heinz Ketchup, Pullman Rap10 Integral. Snacks/Other: Habib's Mini Churros, Nutty Bavarian Mix Glaceado. more...
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Losing 1.1 kg a Week
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Dinho Simitan's Weight History
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