Weigh In record (no journal entry) for 03 November 2020
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110.2 kg
Lost so far: 14.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1988 kcal
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Fat: 72.02g | Prot: 74.11g | Carbs: 258.03g.
Breakfast: Milfina Butter , Mandeln, VielLeicht Pfefferbeisser, Aldi Holland Gouda Mittelalt, Edeka Bio Roggenvollkornbrot. Lunch: Corny Milch Classic, Banane. Dinner: Aldi Holland Gouda Mittelalt, Aldi Knäckebrot Sesam, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Chia Samen, Orangen, Homann Pommes Sauce, Sea Gold Backfisch-Stäbchen, Edeka Speisekartoffeln, Esskastanien. Snacks/Other: Clementinen, VielLeicht Pfefferbeisser, Milch 1,5%, REWE Kaki. more...
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4086 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natroli1's Weight History
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