Weigh In record (no journal entry) for 03 November 2020
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1785 kcal
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Fat: 91.49g | Prot: 155.57g | Carbs: 77.84g.
Breakfast: Body Action Whey Protein Isolate Definition, Plus Vita Pão Integral , Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Lunch: Vitapower Pasta de Amendoim Cacau Protein, Friboi Patinho Moido Cozido, Arroz à Piamontese. Dinner: Queijo Coalho, Ovo Mexido. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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