Weigh In record (no journal entry) for 03 November 2020
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1607 kcal
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Fat: 92.18g | Prot: 65.76g | Carbs: 123.37g.
Pre-Breakfast: Kräutertee, Kaffee mit Milch. Breakfast: Dr. Oetker Knuspermüsli Weniger Süß, Milch 1,5%, Äpfel. Lunch: Grünländer Mild & Nussig , Butter, Wasa Roggen Traditionell. Dinner: Bratwurst, Gemischter Salat mit Dressing, Aldi Putensteak, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Snacks/Other: Magnum Mini White, M&M's Peanut. more...
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Losing 1.4 kg a Week
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snowdragon's Weight History
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