Weigh In record (no journal entry) for 03 November 2020
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63 kg
Lost so far: 14.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1439 kcal
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Fat: 69.33g | Prot: 41.82g | Carbs: 176.80g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Snacks/Other: Keripik Pisang, Silver Queen Coklat, Inaco Jelly, Apel Granny Smith. more...
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Losing 0.2 kg a Week
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alfil liyani's Weight History
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