Weigh In record (no journal entry) for 03 November 2020
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1135 kcal
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Fat: 54.84g | Prot: 66.76g | Carbs: 76.47g.
Breakfast: Vital Crusca di Avena Biologica, Muller Passione alla Greca Yogurt Magro Colato Bianco Naturale . Lunch: Barbera, Conad Toma Piemontese, Rucola , Carrefour Salsiccia Punta di Coltello, Piadina Integrale. Dinner: Insalata Mista Verde, Broccoli, Rio Mare Tonno al Naturale, Rio Mare Filetti di Sgombro all'olio di Oliva. more...
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Losing 0.7 kg a Week
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cicciaex's Weight History
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