Weigh In record (no journal entry) for 03 November 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1046 kcal
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Fat: 32.73g | Prot: 93.13g | Carbs: 95.09g.
Breakfast: Kaffee mit Milch, Baresa Grüne Oliven Gefüllt mit Paprikapaste, Gurke (Geschält), Lätta Halbfettmargarine, Kopfsalat, K-Classic Maasdamer, Aldi Eiweißbrot (35g). Lunch: Müller Reine Buttermilch, Aubergine, Purland Hähnchen Minutenschnitzel, Kaufland Spitzen Langkorn Reis. Dinner: Clementinen, Lidl Thunfisch in Sonnenblumenöl. Snacks/Other: Kaffee mit Milch, Clementinen. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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