Weigh In record (no journal entry) for 03 November 2020
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2600 kcal
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Fat: 105.09g | Prot: 97.33g | Carbs: 307.90g.
Breakfast: True Fruits Green Smoothie, Edeka Dinkelbrötchen, Président Meersalz Butter, REWE Bio Tilsiter, TiP H-Vollmilch 3,5%. Lunch: Rewe Bio Aloha Bowl. Dinner: Pellkartoffeln, Rosenkohl, Giovanni Rana Girasoli Champignon E Tartufo Bianco, Giovanni Rana Tortellini Ricotta & Spinat . Snacks/Other: Alkoholfreies Bier. more...
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Losing 0.4 kg a Week
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