Weigh In record (no journal entry) for 03 November 2020
|
98 kg
Lost so far: 15.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1847 kcal
|
Fat: 69.82g | Prot: 70.49g | Carbs: 198.05g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Grappa, Caffè Espresso, Zucchero, Pane Comune, Barilla Spaghetti N.5, Vino Rosso da Tavola, Tonno in Olio (in Scatola). Dinner: Land Gorgonzola Dop Piccante, Snack Day Patatine Classiche, Santa Lucia Mozzarella, Certossa Pan Bauletto Integrale. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|