Weigh In record (no journal entry) for 03 November 2020
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50.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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666 kcal
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Fat: 23.57g | Prot: 71.87g | Carbs: 37.89g.
Breakfast: Grow Food Сырники на Кукурузной Муке. Lunch: Салат Айсберг, Куриное Филе Вареное. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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