Weigh In record (no journal entry) for 03 November 2020
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96.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2573 kcal
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Fat: 116.58g | Prot: 111.29g | Carbs: 258.32g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Elite Kräuterquark, Bäckerkrönung Mehrkorn Toastbrötchen, Kaffee mit Milch, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Lunch: Baguette, Maggi Bauerntopf mit Hackfleisch. Dinner: Aldi Trauben Kernlos, Griechischer Salat. Snacks/Other: Pepsi Pepsi Light Lemon , Yogurette Yogurette, DM Bio Kichererbsen Chips, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Aldi Weckmann. more...
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Losing 3.5 kg a Week
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