Weigh In record (no journal entry) for 03 November 2020
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72.4 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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481 kcal
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Fat: 13.64g | Prot: 33.52g | Carbs: 56.36g.
Breakfast: Alpro Hafer Original, Tassimo Café Au Lait, Zucker, Real Quality Cashew Kerne, Äpfel, Chia-Samen, K-Classic Zarte Haferflocken, Champ Protein 90 Vanille. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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