Weigh In record (no journal entry) for 03 November 2020
|
89 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1619 kcal
|
Fat: 54.42g | Prot: 71.24g | Carbs: 204.08g.
Lunch: Плов с Курицей. Dinner: Котлета Рыбная, Картофельное Пюре. Snacks/Other: Pepsi Adrenaline Rush. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|